by Renata Aviña Diaz, 7th grader
Every other Thursday, after our All-School meeting, The Sierra School students enjoy a Health and Well-being Workshop lead by Molly Lou Freeman, Head of School or another teacher / guest speaker. Health and Wellbeing are super fun workshops in which the students share individually or in teams.
We reflect upon our experience, personal knowledge and develop common understanding. We just enjoyed one of first workshops and the subject as a teen choice: nutrition. We wrote and talked about what we know about nutrition.. All students designed a day of healthy meals and snacks. Students had a whole range of ideas about what healthy eating is. For our menus, boys suggested the biggest meals. We learned we are all and each responsible for our nutrition. Healthy eating is all about taking care of our bodies and taking care of our planet. I think it’s great that we explore teen topics and issues in Health and Wellbeing workshops.
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